Since 2013, I've explored the benefits of mindfulness meditation through dedicated practice and inquiry. My intention is to share these practices with those who seek them, in the spirit of cultivating health, happiness and well-being.
"Dan is an excellent instructor. I am very new to mindfulness and he did a phenomenal job of guiding me through it without making it seem daunting. He puts a lot of effort into his lessons and it is apparent once you attend one. Whether you are inexperienced or a veteran, I can't recommend Dan enough."